• Photo by Marcus Freedman, Spawl Photography

    Jump in

    Cindy Charles highlights the achievements of businesswomen in her home town of Montréal. Success comes from her attitude and her own multidimensional vision of health.
  • Photo of Cape Split by Scott Munn / Tourism Nova Scotia

    Hiking the headlands

    Cape Split is more than just a cliff-hanger.
  • QueenCee WEB TB TEMP

    Transformation: Mother of five

    Even with five kids, I can find five minutes for myself. So can you.
  • trainbrainPNG WEB

    Your brain on pain

    Conventional therapies for managing pain may be counter-productive over the long term. Mindfulness-based and other natural therapies can help.
  • SUP TB

    SUP, Great Lakes?

    Stand up paddleboarding is the latest sports trend to hit the Great Lakes. One pioneering woman is helping it create a ripple effect.
  • Nichelle Ask a trainer TB

    Ask the trainer: The DIY workout

    Once you know your needs, goals and preferences, you can design your own personalized program.
  • Photo by Trish Mennell

    Pregnant and fit

    With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.
  • raspTEMP

    Raspberry coconut balls

    Fresh raspberries and coconut transport you to a tropical paradise, and that chocolatey hit brightens everyone's day!