OptiMYz Speakers’ Corner @ the Scotiabank Blue Nose Marathon Get ready for your next race at OptiMYz Speakers' Corner May 19 at the Scotiabank Blue Nose Marathon in Halifax, NS
Fitness

Running the Walt Disney World Marathon at 50 Age is just a number- and it's as psychological as it is physical. Taking on a major challenge can help you decide yours.
Fitness

Embrace fitness to conquer fear
Blogs

Win tickets to Tommy Europe Shred Bootcamp! Enter here to win 2 tickets to Tommy's Shred Bootcamp on May 5th at the OptiMYz Live Health Expo in Toronto
Fitness

Traumatic Brain Injury: Listening to the symptoms Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.
Health

Learning with horses Loesje Jacob helps people to tune into nature, animals, other people and themselves. Join her on a horseback journey of healing and self-discovery in September in the Canadian Rockies.
Health

Join us for an OptiMYz weekend Get inspired at our OptiMYz Fitness Retreat. Train with top experts and see how taking care of yourself will motivate you to be better.
Fitness

Tommy Europe: Make a plan. Follow it. No excuses. Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
Strength and Flexibility

Working with Michelangelo My personal training has been a sacred journey—transforming my mind and emotions as much as my body.
Feeling Great

Eat well, run well The right foods before, during and after a run can make all the difference.
Running

Great balls of fire! Testicular cancer is much easier to treat if caught early. Thomas Cantley, a.k.a. Ballsy, is on a mission to make it so.
Health

SIGG Design Contest Now Open to Public For Voting With 1,980 design submissions from every corner of the globe including Brazil, Egypt and Nepal, there is a vast selection of artwork to explore.
Mind

Check your health stats the wi-fi way Mobile app that can report weight, Body Mass Index (BMI) and percentage of body fat for as many as eight people.
Health

Being physically fit linked to healthier brain aging Research has shown how regular aerobic workouts can help hold off mild cognitive decline.
Health

Yoga may benefit heart disease Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.
Health

Carl’s Bike When my cycling buddy died, I committed to taking the cross-Canada trip we had planned together. Then I got cancer too.
Adventure

Achieve fitness success with a refreshed attitude
Blogs

Harper Government invests in autism treatment and care The Honourable Leona Aglukkaq, Minister of Health, today announced funding for the Chair in Autism Spectrum Disorders (ASD) Treatment and Care Research Program.
Health