Taking on the Big Swim
Helping those who help others.
Keep your eye on the prize
Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Mama’s chicken soba soup
This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.
Tai chi: The low impact exercise with a high impact on your health
The most striking benefits of practicing tai chi are the ones that happen almost immediately.
Extraordinary Leaders – No Ordinary Event
On April 5 at the Halifax Club, the Sobey MBA Society will be putting leaders through their paces with a workout-circuit style event.
7 Easy ways to boost your metabolism
The decisions you make about diet and exercise can create a huge difference in your metabolism. It isn't fixed at one rate.
The Achilles rupture: Surgery or no surgery?
After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Yoga for Runners
Halifax Yoga offers runners a chance to stretch and learn with Mike Dennison
No price on health: Promoting wellness for everyone
The Stavrou Method hopes to donate $100,000 to wellness organizations
Doing something EPIC
On June 30th, I will be taking part in my first ever long distance endurance race. Why?
Give yourself a break
Exercise makes it a lot easier to survive the dark winter days. Your workday will improve and you will have more energy for life.
Here’s To Your Heart…In Moderation
A closer look at the relationship between holiday drinking and your heart
Tints of Nature Contest
Enter to win a complete hair care package for you and a friend from Tints of Nature
Ready to improve your health?
Ready to improve your health and wellness with little to no cost?