Gear up to end MS!
Sinclair Ad
  • PGeorge THUMB

    Bounding beauty

    Canadian Hurdler Phylicia George talks beauty tips and what's next for her.
  • red girl

    Are ya feelin’ sexy?

    Losing your sex appeal is a slow painful way to die. Feel good about the real you, and sex and all the other good things in life will follow.
  • Photo: Dante Chicano

    Nature’s chef

    Foraging for healthy food, Tom Kral finds inspiration in native traditions of hunting and gathering.
  • Nichelle Laus

    Ask the trainer: Getting results

    If you want to attain your fitness goals, showing up in the gym is only half the battle.

    Downhill dreams

    Canada’s world class skeleton racer Cassie Hawrysh shares her healthy eating tips.
  • file0002090951869

    Taming the dino brain

    Our first response to something new is usually fight or flight. Do you know how to rise above these fear-based responses?