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OptiMYz Blogs
A Natural Life
By David Holt

Diary of a Dietitian
By Jennifer Brenton

Finding and Keeping your Motivation for Lifelong Health
By Jennifer Kelly

Life is Good
By Chris Surette

Perspectives into Total Wellness NEW!
By Jorg Mardian

A Science Perspective
By Dr. Amanda Wintink, PhD, RYT

Skinny Fat
By Jen Warrington

My Voice
Over the last year I received an athletic injury that kept me from training:

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Real Stories
OptiMYz Speakers’ Corner @ the Scotiabank Blue Nose Marathon

OptiMYz Speakers’ Corner @ the Scotiabank Blue Nose Marathon Get ready for your next race at OptiMYz Speakers' Corner May 19 at the Scotiabank Blue Nose Marathon in Halifax, NS
Fitness

Running the Walt Disney World Marathon at 50

Running the Walt Disney World Marathon at 50 Age is just a number- and it's as psychological as it is physical. Taking on a major challenge can help you decide yours.
Fitness

Embrace fitness to conquer fear

Embrace fitness to conquer fear
Blogs

Win tickets to Tommy Europe Shred Bootcamp!

Win tickets to Tommy Europe Shred Bootcamp! Enter here to win 2 tickets to Tommy's Shred Bootcamp on May 5th at the OptiMYz Live Health Expo in Toronto
Fitness

Traumatic Brain Injury: Listening to the symptoms

Traumatic Brain Injury: Listening to the symptoms Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.
Health

Learning with horses

Learning with horses Loesje Jacob helps people to tune into nature, animals, other people and themselves. Join her on a horseback journey of healing and self-discovery in September in the Canadian Rockies.
Health

Join us for an OptiMYz weekend

Join us for an OptiMYz weekend Get inspired at our OptiMYz Fitness Retreat. Train with top experts and see how taking care of yourself will motivate you to be better.
Fitness

Tommy Europe: Make a plan. Follow it. No excuses.

Tommy Europe: Make a plan. Follow it. No excuses. Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
Strength and Flexibility

Working with Michelangelo

Working with Michelangelo My personal training has been a sacred journey—transforming my mind and emotions as much as my body.
Feeling Great

Eat well, run well

Eat well, run well The right foods before, during and after a run can make all the difference.
Running

Great balls of fire!

Great balls of fire! Testicular cancer is much easier to treat if caught early. Thomas Cantley, a.k.a. Ballsy, is on a mission to make it so.
Health

SIGG Design Contest Now Open to Public For Voting

SIGG Design Contest Now Open to Public For Voting With 1,980 design submissions from every corner of the globe including Brazil, Egypt and Nepal, there is a vast selection of artwork to explore.
Mind

Check your health stats the wi-fi way

Check your health stats the wi-fi way Mobile app that can report weight, Body Mass Index (BMI) and percentage of body fat for as many as eight people.
Health

Being physically fit linked to healthier brain aging

Being physically fit linked to healthier brain aging Research has shown how regular aerobic workouts can help hold off mild cognitive decline.
Health

Yoga may benefit heart disease

Yoga may benefit heart disease Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.
Health

Carl’s Bike

Carl’s Bike When my cycling buddy died, I committed to taking the cross-Canada trip we had planned together. Then I got cancer too.
Adventure

Achieve fitness success with a refreshed attitude

Achieve fitness success with a refreshed attitude
Blogs

Harper Government invests in autism treatment and care

Harper Government invests in autism treatment and care The Honourable Leona Aglukkaq, Minister of Health, today announced funding for the Chair in Autism Spectrum Disorders (ASD) Treatment and Care Research Program.
Health



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