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OptiMYz Blogs

Diary of a Dietitian
By Jennifer Brenton

Finding and Keeping your Motivation for Lifelong Health
By Jennifer Kelly

Life is Good
By Chris Surette

A Science Perspective
By Dr. Amanda Wintink, PhD, RYT

Skinny Fat
By Jen Warrington

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Real Stories
Hair and make-up tips for runners

Hair and make-up tips for runners Tales from the trails to inspire your running look.
Running

The Kingsbrae Garden Challenge St. Andrews

The Kingsbrae Garden Challenge St. Andrews Introducing the Martitimes’ challenge-filled race weekend, coming this summer.
Fitness

YTV’s The Next Star judge shares passion for cooking

YTV’s The Next Star judge shares passion for cooking Dream Machine Chili made by music man Mark Spicoluk.
Nutrition

The Road to Success…Is Filled with Self-Created Road Blocks!

The Road to Success…Is Filled with Self-Created Road Blocks!
Blogs

The top 10 vitamins: Where to find them?

The top 10 vitamins: Where to find them? Natural sources of vitamins found in your everyday foods.
Nutrition

Why Athletes Should Do Joga

Why Athletes Should Do Joga I designed Joga around the principles of athletic movement and common injuries in sport.
Fitness

Reconnective Healing gains global momentum after new study

Reconnective Healing gains global momentum after new study Study shows Reconnective Healing has significantly greater healing impact on people with range of motion limitations than physical therapy.
Health

Walking Well for Longevity

Walking Well for Longevity Posture is the Key to Mindful Movement.
Health

Running the North Face Dirty Feet Trail Series at Sun Peaks Resort

Running the North Face Dirty Feet Trail Series at Sun Peaks Resort Taking to the trails at Tod Mountain.
Adventure

Get your A game on: How to develop a “can-do” attitude

Get your A game on: How to develop a “can-do” attitude
Blogs

Right Some Good: Cape Breton’s international foodie adventure

Right Some Good: Cape Breton’s international foodie adventure Combining the best of local ingredients with a pop-up dining experience from August 23rd to September 1st.
Nutrition

Three day paddling event set for Nova Scotia

Three day paddling event set for Nova Scotia The Bay of Fundy Sea Kayaking Symposium is a three day paddling event that combines world class coaching with paddlers in one of the most spectacular coastal setting in Eastern North America.
Adventure

Cycling for a cause: MLA Chris Collins biking for cancer research

Cycling for a cause: MLA Chris Collins biking for cancer research Politician and father to bike across Canada for cancer research and in memory of son.
Adventure

Sunshine, BBQ’s, and Fitness: you can have all three!

Sunshine, BBQ’s, and Fitness: you can have all three!
Blogs

Do your fitness goals stack up against bad habits?

Do your fitness goals stack up against bad habits?
Blogs

Using fitness to find yourself

Using fitness to find yourself Vancouver fitness model shares candid story of her fight to lose post-pregnancy pounds.
Fitness

The North Face Dirty Feet Trail Series is unforgettable trail running

The North Face Dirty Feet Trail Series is unforgettable trail running Trail running offers an alternative to the concrete.
Adventure

Live long and well

Live long and well From happiness to exercise, deep sleep and great food, Brad King loves the life he leads.
Health




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