Taking on the Big Swim Helping those who help others.
Fitness

Keep your eye on the prize Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Fitness

Mama’s chicken soba soup This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.
Nutrition

Tai chi: The low impact exercise with a high impact on your health The most striking benefits of practicing tai chi are the ones that happen almost immediately.
Health

Extraordinary Leaders – No Ordinary Event On April 5 at the Halifax Club, the Sobey MBA Society will be putting leaders through their paces with a workout-circuit style event.
Fitness

7 Easy ways to boost your metabolism The decisions you make about diet and exercise can create a huge difference in your metabolism. It isn't fixed at one rate.
Nutrition

The Achilles rupture: Surgery or no surgery? After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Injuries

Yoga for Runners Halifax Yoga offers runners a chance to stretch and learn with Mike Dennison
Health

No price on health: Promoting wellness for everyone The Stavrou Method hopes to donate $100,000 to wellness organizations
Health

Don’t let your mind or the weather stop your workouts!
Blogs

Life is precious, but so are the people that make it so.
Blogs

Doing something EPIC On June 30th, I will be taking part in my first ever long distance endurance race. Why?
Blogs

Give yourself a break Exercise makes it a lot easier to survive the dark winter days. Your workday will improve and you will have more energy for life.
Health

Here’s To Your Heart…In Moderation A closer look at the relationship between holiday drinking and your heart
Health

From skinny fat to fit & fabulous
Blogs

Tints of Nature Contest Enter to win a complete hair care package for you and a friend from Tints of Nature
Health

Don’t fear the Christmas cheer! How to stay on track during the holidays
Blogs

Ready to improve your health? Ready to improve your health and wellness with little to no cost?
Health