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    Bounding beauty

    Canadian Hurdler Phylicia George talks beauty tips and what's next for her.
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    Are ya feelin’ sexy?

    Losing your sex appeal is a slow painful way to die. Feel good about the real you, and sex and all the other good things in life will follow.
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    Nature’s chef

    Foraging for healthy food, Tom Kral finds inspiration in native traditions of hunting and gathering.
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    Ask the trainer: Getting results

    If you want to attain your fitness goals, showing up in the gym is only half the battle.
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    Downhill dreams

    Canada’s world class skeleton racer Cassie Hawrysh shares her healthy eating tips.
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    Taming the dino brain

    Our first response to something new is usually fight or flight. Do you know how to rise above these fear-based responses?