Taking the time to transform
Sometimes it takes a serious wake up call to get you on the right track. Nothing is impossible when you take it one step at a time.
Intrepid Travel’s Mayan Encounter Contest!
The prize is for two (2) spots on Intrepid Travel’s Mayan Encounter. Including Economy Class airfare from a major international airport to Play del Carmen and from Antigua.
Acadia Wellness Centre offers Alternative Health Care and more
This Calgary based wellness centre offers options for both athletes and others.
Hair and make-up tips for runners
Tales from the trails to inspire your running look.
The Kingsbrae Garden Challenge St. Andrews
Introducing the Martitimes’ challenge-filled race weekend, coming this summer.
The top 10 vitamins: Where to find them?
Natural sources of vitamins found in your everyday foods.
Why Athletes Should Do Joga
I designed Joga around the principles of athletic movement and common injuries in sport.
Reconnective Healing gains global momentum after new study
Study shows Reconnective Healing has significantly greater healing impact on people with range of motion limitations than physical therapy.
Walking Well for Longevity
Posture is the Key to Mindful Movement.
Right Some Good: Cape Breton’s international foodie adventure
Combining the best of local ingredients with a pop-up dining experience from August 23rd to September 1st.
Three day paddling event set for Nova Scotia
The Bay of Fundy Sea Kayaking Symposium is a three day paddling event that combines world class coaching with paddlers in one of the most spectacular coastal setting in Eastern North America.
Cycling for a cause: MLA Chris Collins biking for cancer research
Politician and father to bike across Canada for cancer research and in memory of son.