The top 10 vitamins: Where to find them?
Natural sources of vitamins found in your everyday foods.
Why Athletes Should Do Joga
I designed Joga around the principles of athletic movement and common injuries in sport.
Reconnective Healing gains global momentum after new study
Study shows Reconnective Healing has significantly greater healing impact on people with range of motion limitations than physical therapy.
Walking Well for Longevity
Posture is the Key to Mindful Movement.
Right Some Good: Cape Breton’s international foodie adventure
Combining the best of local ingredients with a pop-up dining experience from August 23rd to September 1st.
Three day paddling event set for Nova Scotia
The Bay of Fundy Sea Kayaking Symposium is a three day paddling event that combines world class coaching with paddlers in one of the most spectacular coastal setting in Eastern North America.
Cycling for a cause: MLA Chris Collins biking for cancer research
Politician and father to bike across Canada for cancer research and in memory of son.
Using fitness to find yourself
Vancouver fitness model shares candid story of her fight to lose post-pregnancy pounds.
Live long and well
From happiness to exercise, deep sleep and great food, Brad King loves the life he leads.
Keeping it real and local
Reconnect with your food for a better life.
Electric devices to treat pain
Don’t let chronic pain keep you from your sleep!