Taking on the Big Swim Helping those who help others.
Fitness

Keep your eye on the prize Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Fitness

Extraordinary Leaders – No Ordinary Event On April 5 at the Halifax Club, the Sobey MBA Society will be putting leaders through their paces with a workout-circuit style event.
Fitness

The Achilles rupture: Surgery or no surgery? After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Injuries

Going the distance Canadian cycling star Ryder Hesjedal is living proof that excellence is the result of a long-term commitment. Put in the time, no matter what your goal, and the rewards will come.
Fitness

Leave the car at home To truly drop pounds, to truly get svelte, to truly get toned, there has to be a little bit of discomfort involved.
Fitness

Black Widow attacks Scarlett Johansson got in top shape for the fight scenes in The Avengers. But sometimes a girl just has to relax.
Fitness

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Health