Taking on the Big Swim
Helping those who help others.
Keep your eye on the prize
Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Extraordinary Leaders – No Ordinary Event
On April 5 at the Halifax Club, the Sobey MBA Society will be putting leaders through their paces with a workout-circuit style event.
The Achilles rupture: Surgery or no surgery?
After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Going the distance
Canadian cycling star Ryder Hesjedal is living proof that excellence is the result of a long-term commitment. Put in the time, no matter what your goal, and the rewards will come.
Leave the car at home
To truly drop pounds, to truly get svelte, to truly get toned, there has to be a little bit of discomfort involved.
Black Widow attacks
Scarlett Johansson got in top shape for the fight scenes in The Avengers. But sometimes a girl just has to relax.
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