Why Athletes Should Do Joga
I designed Joga around the principles of athletic movement and common injuries in sport.
Using fitness to find yourself
Vancouver fitness model shares candid story of her fight to lose post-pregnancy pounds.
VOTE NOW: Best of the Best 2013 Survey
Vote for your favourite brands and products of 2013. Every survey entered gives you a chance to win prizes!
XTERRA Wetsuit Give-A-Way
Enter to win one of two XTERRA Vortex 4 Full Wetsuit! (one male, one female).
Paddling to Sable Island – all for the kids
Paddle to Sable is about raising funds for kids with a relationship to mental health.
UFC fighters gritty sledge hammer workout
We all need our own individual workout plan to suit our unique needs. TJ Grant, a competitive athlete in a tough sport, demonstrates his—take from it what you will.