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Taking the  time to transform

Taking the time to transform Sometimes it takes a serious wake up call to get you on the right track. Nothing is impossible when you take it one step at a time.
Feeling Great

The Kingsbrae Garden Challenge St. Andrews

The Kingsbrae Garden Challenge St. Andrews Introducing the Martitimes’ challenge-filled race weekend, coming this summer.
Fitness

Why Athletes Should Do Joga

Why Athletes Should Do Joga I designed Joga around the principles of athletic movement and common injuries in sport.
Fitness

Using fitness to find yourself

Using fitness to find yourself Vancouver fitness model shares candid story of her fight to lose post-pregnancy pounds.
Fitness

VOTE NOW: Best of the Best 2013 Survey

VOTE NOW: Best of the Best 2013 Survey Vote for your favourite brands and products of 2013. Every survey entered gives you a chance to win prizes!
Nutrition

Running can help those with mental health issues deal with stress

Running can help those with mental health issues deal with stress Being physically literate gives you an emotional advantage.
Health

Dr. Aly Lakhani ‘prescribes’ healthy eating on your path to fitness

Dr. Aly Lakhani ‘prescribes’ healthy eating on your path to fitness You may be eating more because you’re moving more!
Fitness

XTERRA Wetsuit Give-A-Way

XTERRA Wetsuit Give-A-Way Enter to win one of two XTERRA Vortex 4 Full Wetsuit! (one male, one female).
Sports




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