Tai chi: The low impact exercise with a high impact on your health The most striking benefits of practicing tai chi are the ones that happen almost immediately.
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Yoga for Runners Halifax Yoga offers runners a chance to stretch and learn with Mike Dennison
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No price on health: Promoting wellness for everyone The Stavrou Method hopes to donate $100,000 to wellness organizations
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Give yourself a break Exercise makes it a lot easier to survive the dark winter days. Your workday will improve and you will have more energy for life.
Health

Here’s To Your Heart…In Moderation A closer look at the relationship between holiday drinking and your heart
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Tints of Nature Contest Enter to win a complete hair care package for you and a friend from Tints of Nature
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Ready to improve your health? Ready to improve your health and wellness with little to no cost?
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Five Drugs in Your Medicine Cabinet that May Be Making You Sicker We’ve grown accustomed to taking pills when we feel bad–for headaches, insomnia, mild depression, indigestion, and the aches and pains of aging, to name a few common complaints.
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