Your Health and Fitness
Feb 18, 2015
Top 5 Spring Foods for Runners
Spring clean your body before hitting the streets this season.
Dec 08, 2014
BOOK REVIEW: Yoga for Runners
Yoga for Runners, from the Human Kinetics series of fitness books, promotes the benefits of a yoga practice for enhancing a runner’s training program.
Feb 18, 2014
Hair and make-up tips for runners
Tales from the trails to inspire your running look.
Oct 21, 2013
Reconnective Healing gains global momentum after new study
Study shows Reconnective Healing has significantly greater healing impact on people with range of motion limitations than physical therapy.
Oct 18, 2013
Walking Well for Longevity
Posture is the Key to Mindful Movement.
Jul 15, 2013
Live long and well
From happiness to exercise, deep sleep and great food, Brad King loves the life he leads.
Jul 04, 2013
Running can help those with mental health issues deal with stress
Being physically literate gives you an emotional advantage.
May 24, 2013
5 simple steps for disease prevention
Obesity’s not a one way road to unhealthiness, you only need common sense!
Mar 26, 2013
Tai chi: The low impact exercise with a high impact on your health
The most striking benefits of practicing tai chi are the ones that happen almost immediately.
Mar 04, 2013
Yoga for Runners
Halifax Yoga offers runners a chance to stretch and learn with Mike Dennison
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