Mind
Canada Games Centre
  • Photo by Marcus Freedman, Spawl Photography
    0

    Jump in

    Cindy Charles highlights the achievements of businesswomen in her home town of Montréal. Success comes from her attitude and her own multidimensional vision of health.
  • trainbrainPNG WEB
    0

    Your brain on pain

    Conventional therapies for managing pain may be counter-productive over the long term. Mindfulness-based and other natural therapies can help.
  • diet-398612_1280
    0

    The dangers of ‘thinspiration’

    How to beyoutiful in a world obsessed with perfection.
  • influencers-logo WHITE
    0

    Nominate: Top 100 Canadian Influencers

    Your chance to highlight the Canadians who have changed your life, and the lives of many.
  • RoseWaterLotion cut
    0

    Rose water lotion

    A delightful DIY lotion for a memorable Mother's Day gift!
  • stones-451329_1280
    0

    Go with your gut

    There’s a reason women are famous for their intuition. Of course, it’s up to you if you listen to it or not.
  • C Blanchette speaking
    0

    Going the distance

    Whether running the roads or on the trails, competing or training, this sport has become the epicenter of my life and career.
  • manzer SQ
    0

    Shock waves

    This esoteric art strives for purification through breathing. Unlike traditional meditation, it is intense — and loud.
  • hours-of-sleep-857957_1280
    0

    The morning after the night before

    There’s an art to getting a good night’s sleep. An organized evening will make a more productive day.
  • yoga-876744_1280
    0

    Fit is the new sexy

    Bust these 6 myths to boost your fitness and optimize your sex appeal.