The top 10 vitamins: Where to find them?
Natural sources of vitamins found in your everyday foods.
Right Some Good: Cape Breton’s international foodie adventure
Combining the best of local ingredients with a pop-up dining experience from August 23rd to September 1st.
VOTE NOW: Best of the Best 2013 Survey
Vote for your favourite brands and products of 2013. Every survey entered gives you a chance to win prizes!
Keeping it real and local
Reconnect with your food for a better life.
Mama’s chicken soba soup
This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.
7 Easy ways to boost your metabolism
The decisions you make about diet and exercise can create a huge difference in your metabolism. It isn't fixed at one rate.
From seeds to sprouts
Sprouting provides healthy nutrients from your own kitchen throughout the winter.
Creating your own diet plan
Not all so-called ‘healthy’ foods may be healthy for your body. The result maybe weight gain, low-grade inflammation and premature aging. Check out this seminar to learn more.