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Your Health and Fitness
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Jul 15, 2014
VOTE NOW: Best of the Best 2014 Survey
Vote for your favourite brands and products of 2014. Every survey entered gives you a chance to win prizes!
Nov 14, 2013
The top 10 vitamins: Where to find them?
Natural sources of vitamins found in your everyday foods.
Jun 12, 2013
Keeping it real and local
Reconnect with your food for a better life.
Apr 10, 2013
Mama’s chicken soba soup
This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.
Mar 21, 2013
7 Easy ways to boost your metabolism
The decisions you make about diet and exercise can create a huge difference in your metabolism. It isn't fixed at one rate.
Sep 06, 2012
From seeds to sprouts
Sprouting provides healthy nutrients from your own kitchen throughout the winter.
Jul 03, 2012
Creating your own diet plan
Not all so-called ‘healthy’ foods may be healthy for your body. The result maybe weight gain, low-grade inflammation and premature aging. Check out this seminar to learn more.
Apr 04, 2012
Eat well, run well
The right foods before, during and after a run can make all the difference.
Feb 23, 2012
Kicking it in the kitchen
Ontario athletes come together to learn about healthy eating
Feb 20, 2012
Supplement Guide: On the Shelf
There are many different types of supplements on the market today. Here are a few to consider
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