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May 09, 2017
Ask the trainer: Training the belly
Discipline your cravings by cutting them off at the source.
Apr 12, 2017
A sip of life
Kombucha may not save the world but it’s low in sugar, full of good bacteria and tastes great.
Mar 13, 2017
Are insects the new salmon? Studies show high omega-3 content in bug-based oils.
Feb 01, 2017
On again, off again: Intermittent fasting
Skipping meals as your ancestors did may lead to better health and a clearer mind.
Nov 14, 2016
Eat local in winter—even in Canada!
Worried about keeping up your locavore habits this winter? Glean some expert advice on eating local, and healthy, in Canada through the cold and desolate months.
Oct 26, 2016
The GMO catch
The world’s first genetically altered animal food source is swimming its way into grocery stores, but is this lab-produced species safe for consumption?
Oct 06, 2016
Cruciferous vegetables are the ultimate anti-cancer food.
Jun 29, 2016
Back to the land
Grass-fed animals produce meat and dairy products that are far healthier for humans. They taste better too.
May 24, 2016
7 foods that help you shed the pounds and keep it off!
Tame those extra inches with these tasty, nutritious foods.
May 19, 2016
Nutrition from the ground up
Change what you eat and you can change your life. But what if the food that we eat is lacking in vital nutrients?
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