Nova Scotia Fall Fruit Chutney Delicious with most fish, pork, chicken and meats off the grill.
Recipes » Supper

Pearleen’s Famous Maple Dressing Combines maple and mustard for a bracing combination of sweet and sharp.
Recipes » Snack

Digby Scallops Ceviche A scallop recipe by someone who knows about scallops.
Recipes » Supper

Eggplant parmigiana A classic variation on a classic appetizer based on hearty garlic, tomato, and herb fragrances.
Recipes » Supper

Russell’s Red River A real adventurer can go a long way on a simple meal – as long as it is packed with nutrition.
Recipes » Breakfast

“Top 20” nutritional supplements One man’s review of possible additions to a healthy diet.
Diet and Weight Loss

Authentic Mexican Salad Authentic Mexican
Recipes » Supper