The whole magazine—for the whole woman

team-771474_1280Read OptiMYz, Canada’s leading health and fitness magazine for women.

OptiMYz (both online and in print) provides the latest health research; practical step-by-step workout guides with top fitness experts; weight loss and nutritional advice combined with easy-to-prepare Healthful Gourmet recipes; tips on adventure travel from the best hiking spots in Canada to international spas where you can rest your body and mind.

Along with advice on how to leave stress behind, boost your creativity, improve your relationships—and spice up your sex life.

Plus OptiMYz digs into real-life inspirational stories from women who have overcome the odds to rebuild their lives.

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