David Holt is the editor of OPTIMYZ. An explorer who tends to question the status quo, he likes to stay active, and is keen to play the whole piano, physically, mentally, emotionally, and spiritually. He sees a "health divide," where some people make this a primary value and others are happy with a burger and fries.

Holt is an experienced writer and journalist who has also worked in engineering and business consulting; he has also worked at sea and in the woods.

When the weather is good he would rather be kayaking, cycling, or cross-country skiing, as the bumper stickers say. He also relishes time at the fitness club.

A Natural Life

Watch the weather and go

By David Holt

Date posted: February 22, 2012

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Usually people watch the forecast to be aware of bad stuff coming, especially in winter. In Canada it can be anything: snow, sleet, rain, ice pellets, even just wind and cold temperatures.

But you can also watch for good weather to pick your times to be outdoors.

Today at lunch time I went skating on the Halifax Oval. It was sunny and cool—perfect for skating.

I was craving sun, fresh air and exercise.

The Zamboni had just made fresh ice. I got in that aerobic groove.  Legs pumping, heart and lungs working, feeling the cool air and the warming sun.

Spacing out just so—getting into that lower brain.

Tomorrow it will be a mix of snow and rain. Great day to be inside,  at work and at the fitness club.

We had planned to be in the Caribbean this week. It didn’t work out.

Doubly important to catch a few rays.

In summer I watch the weather so I can swim, cycle and take out my kayak.

In winter, there’s skating, skiing, walking on the trails.

Your body needs to be outdoors. Watch the weather and go.