Recharge with milk
Videos | Contests | Digital Magazine | Links | Blogs | Partners | Subscribe | Our Favourites | Home
  •  
Jennifer Kelly I am a freelance writer, instructor and communications consultant who has worked in communications for the past seven years, in both the public and private sector. Before I focused on this full-time, I was heavily involved in the fitness industry. I was a Can-Fit-Pro fitness instructor specialist; Twist Conditioning Sport Movement level 1 & 2 trained and a YMCA strength & conditioning instructor.

Fitness has been my best passion for half of my life. At age 15, I was doing aerobics in my basement. At age 25, I trained in kickboxing and sports training and was teaching over 50 participants three times a week. By age 28, I had an offer to present at a national fitness conference and move into the industry full time.

Then, everything changed. I developed a chronic knee condition that abruptly ended my fitness career. Dealing with this has been both an emotional and physical challenge. Along the way I have learned how crucial exercise is to one's emotional wellbeing and physical health. Despite your limitations (injury, weight, health issue, etc.), exercise is critical to staying emotionally healthy and physically strong.

This blog is about how to stay healthy, both in mind and body, in spite of the obstacles — whether it be an injury, a medical condition, low confidence, or just the voice in your head telling you that you won't make it. The best source of inspiration is within yourself — I hope this blog will inspire you and me.
Blogs
Bookmark and Share

Finding and Keeping your Motivation for Lifelong Health

Don’t fear the Christmas cheer! How to stay on track during the holidays

By Jennifer Kelly

Date posted: November 9, 2012

For many, the Christmas season means stressing over calories, feeling guilty for overeating and experiencing frustration because you can’t seem to resist the food at those holiday parties.

Some of you may be groaning, thinking “It’s November and she’s writing about this now?!” That’s right, I am and that’s because planning ahead can help you get into the mindset of healthy eating now  – long before you see those chocolate oranges. Read on to discover how you can still enjoy Christmas without the (food) stress.

Don’t Drop the Treadmill for the Mall

Christmas is a distracting time of year. Evenings and weekends become consumed with Christmas shopping – before you know it, you haven’t been to the gym in a week. 

Make it a priority NOT to skip the gym for the mall. Exercise is inevitably connected to good eating. If you stay on track with exercise, you are less likely to overindulge. Going to the gym makes you accountable – you feel fit and healthy and don’t want to ruin it by overeating. Do your best to complete at least half of your weekly workouts during the Christmas season. If you are really busy, change the time of your regular workout. Try a lunch time run or go later in the evening. The change in routine will also help freshen up your fitness regime – remember, different is good!

Eat (healthy foods), Drink (water), and Be Merry (before the party)!

If you starve yourself before a Christmas gathering in an attempt to ‘save’ calories, you’ll end up eating triple the amount of food.  Before the holiday gathering, make a conscious effort to drink more water than normal and to eat fiber and protein packed food like plain greek yogurt and/or fruit. By the time you arrive at the party, you’ll be feeling healthy and good about yourself for eating so well. In fact, you’ll be feeling so good, you won’t want to ruin it by overeating. 

Plan + Prepare = Success!

Let’s face it – Christmas is a time of celebration and part of what makes it wonderful is the delicious treats. Go ahead and enjoy – just in moderation! There is a fine line between indulging and overindulging. So make the holidays special by choosing only a few special times to indulge. Follow my proven method!

Step One: Take a calendar and circle the dates of upcoming Christmas social gatherings (including parties and family dinners).

Step Two: Jot out all the details of each gathering: where it’s held, how many of your friends are attending, whether or not it’s for work, etc.

Step Three: Rank the gatherings from one to five according to the parties you are most looking forward to.  There you have it – it’s the top two (or three depending how many there is in total!) gatherings that you allow yourself to indulge in.

The whole point is to structure and plan – doing so makes you less likely to overindulge. Planning ahead fixes that intention in your mind and makes you more likely to stick with it.

Fitness and eating sensibly takes discipline. But the rewards are life long – a renewed sense of confidence, a healthy heart and the empowering feeling of being fit and healthy. It’s this that will keep you feeling great all year long.

Remember: keep fit and healthy – no matter what season it is!

-Jennifer

About The Writer




OptiMYz Digital Magazine Subscribe Now Learn More Subscribe Now On sale here!