Jorg is a Certified Personal Trainer, Kinesiology Specialist and Registered Nutritionist with a thriving practice in sunny Osoyoos, British Columbia. He has many years experience in functional, post rehab and sports specific exercise for lean muscle gain, weight loss, and injury rehabilitation.
Perspectives Into Total Wellness
By Jorg Mardian
From skinny fat to fit & fabulous
So you decided you want to work out and get in shape? What does that mean to you? What type of physique are you looking for and how much work are you willing to put into it to look better than average? It amazes me how many people look for the “easy” button on their [...]
Don’t ruin your fitness foundation
As a trainer I routinely have great success with clients, having taken off thousands of pounds collectively over the years. You might think most of this stems from merely working them hard, but in fact, it’s proper training methods that lead to long-term success. If workouts are not scaled to client fitness levels, if they [...]
Clean eating for blistering fitness results
You may be one of those people who exercise like crazy but fail to get consistent, satisfactory results. Understand, there are tons of people just like you, committing the same mistake. You scratch your head in dismay when you look in the mirror and catch a glimpse of what you didn’t want to see – the same [...]
The biggest mistake in trying to lose belly fat
The biggest mistake in trying to lose belly fat is doing the wrong type of exercise (such as an excessive focus on abs), and not having a proper food intake. No matter how toned your abs are, your belly won’t look flat until you get rid of the layer of fat on top of it. [...]
What really constitutes a healthy diet?
When we see the amount of disease running rampant in society today, it’s hard not to reflect on the cause of what ails us. In the past we had an abundance of fresh and organically grown foods. Now lurking in the average box or can are nutrient depleted food-like substances loaded with chemicals. Some foods [...]
Embrace fitness to conquer fear
Life can be tough with all the stress we face whether emotional, physical, mental, financial or at work. Some people cope with stress better than others, but one thing is for certain – a stress relief of some sort is a “must” to keep your life in balance. Exercise is just such a tool. It [...]
Achieve fitness success with a refreshed attitude
Success is said to be defined by getting up one more time than you’ve been knocked down. We all fail more often than we win, but if we have the desire to be better at anything, it has to be earned. No one is going to hand you anything. So if we desire success, the [...]
Don’t let your lifestyle become rudderless
If you’ve been training hard for 2012, then you will have, no doubt, seen good results by now in your health and fitness goals. It’s somewhat of a cliché to say that the beginning of a New Year is the chance to start over because really, aren’t we supposed to be busy staying in shape [...]
