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Attitude and technology can help you get fit this fall

If you need help to kick start a fitness or weight-loss program, don’t overlook the benefits of mobile technology.

Attitude and technology can help you get fit this fall

New season, new you? Don’t be daunted by your fall fitness goals! Start with the right attitude and use the latest mobile technology to put the tools you need at your fingertips. Fitness experts and trainers often look to technology for inspiration, and so can you!

If you want to lose weight or get fit, you first have to be in the right frame of mind. Plan for success by scheduling fitness into your life – commit to your ‘appointments’ and don’t cancel on yourself! It’s great to form the habit of “showing up” for fitness without dreading it. And having a plan makes things easier and leaves you feeling more optimistic about getting the results you want.

If you need help to kick start a fitness or weight-loss program, don’t overlook the benefits of mobile technology. The Bodylogix Personal Coach is a free mobile app that puts the tools in the palm of your hand with step-by-step exercises for all fitness levels, nutritious meal plans, recipes and expert advice.

Enjoy the journey!

Stephanie Joanne


Get in shape AND get a chance to win $5,000 with Bodylogix

Have you entered the Bodylogix Shape Up Sweepstakes yet? You could win one of two grand prizes of $5,000. The contest is running on the Bodylogix Facebook page until October 17, 2014. For contest rules and to enter the Bodylogix Shape Up Sweepstakes, click here.

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Uploaded by Stephanie Joanne