Category: Blogs

0

Best of the best 2015

Vote for your favourite brands across Canada!
0

Bounding beauty

Canadian Hurdler Phylicia George talks beauty tips and what's next for her.
0

Run with it

A profile of Christine Blanchette, Canadian health and fitness author and television host.
0

Fitness meets fashion with FIRMA Energywear

Checking out the latest in Canadian fitness gear with its creator, Yvonne Hogenes.
0

Don’t let your mind or the weather stop your workouts!

Getting ready for winter and unwilling to relent!
0

Life is precious, but so are the people that make it so.

There are times in one’s life when a scare happens. I don’t mean the time where you almost rear ended someone, or when someone snuck up on you in ...
0

From skinny fat to fit & fabulous

So you decided you want to work out and get in shape? What does that mean to you? What type of physique are you looking for and how much work are you ...
0

From skinny fat to fit & fabulous

So you decided you want to work out and get in shape? What does that mean to you? What type of physique are you looking for and how much work are you ...
0

Don’t fear the Christmas cheer! How to stay on track during the holidays

For many, the Christmas season means stressing over calories, feeling guilty for overeating and experiencing frustration because you can’t seem to r...
0

Don't fear the Christmas cheer! How to stay on track during the holidays

For many, the Christmas season means stressing over calories, feeling guilty for overeating and experiencing frustration because you can’t seem to r...