Category: Fitness

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One personal trainer’s inspiration

The lessons one woman learned throughout her career in the health and fitness industry.
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Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
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Develop a balanced body

Why yoga should be an integral part of every runner’s practice.
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The health and fitness myths you should be avoiding

Stop these common mistakes and watch your body get stronger, leaner and more energized.
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Is your fitness routine cramping your style?

If you want to stay fit, you’ve got to do something you love. Unlock your fitness style—the secret to a healthy life.
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Ask the trainer: Playing it safe

Ab exercises can be a pain in the neck, but they don’t have to be.
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How to sculpt your best abs ever

Struggling to get your abs to show? Try these tried and true tips from a personal trainer.
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Curing the bilateral deficit

Unilateral training produces a symmetry that not only looks good but improves balance.
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A guide to mud runs and obstacle course races

What you need to know before getting dirty.
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On the clock

Fitness tips for shift workers.