Category: Fitness

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Choosing the right sports bra

Top five tips for your best fit from running expert Christine Blanchette.
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Yoga flow for happy, healthy hips

Functional fitness to integrate, cultivate and shine.
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Transformation: Quitting skinny

How one woman overcame her desire to be thin and found her ideal lifestyle.
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VIDEO: Stretching that moves you

Ann Green demonstrates the mobility patterns from her Stretching that moves you workout.
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Stretching your limits

You’re more flexible than you think. Consider this series your remedy against the daily hustle.
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The mountain next door

Bouldering is an urban trend that is equal parts athletic adventure and social connection.
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Team transformation: Carola Della Mattia

From zero cardio to stage-ready, Carola Della Mattia tells us her tale of transformation.
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Prisoner get ups

Boost your ab strength and form with this multi-step move.
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The 1-Minute Fitness Challenge

Make fitness a habit this year.
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4 moves to tone your core

Try personal trainer and ab expert, Sarah Teeter’s easy beginner workout.