Category: Fitness

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Curing the bilateral deficit

Unilateral training produces a symmetry that not only looks good but improves balance.
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A guide to mud runs and obstacle course races

What you need to know before getting dirty.
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On the clock

Fitness tips for shift workers.
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BOGO: Subscription for you and a friend

Save over 60% off newsstands prices with our two-for-one subscription offer!
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The type of cardio you should be doing to get results

Why you need to say goodbye to doing just plain cardio.
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Working from home

With the help of my family and my team, fitness became my life calling. I am so grateful for where it has taken me.
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Choosing the right sports bra

Top five tips for your best fit from running expert Christine Blanchette.
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Yoga flow for happy, healthy hips

Functional fitness to integrate, cultivate and shine.
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Transformation: Quitting skinny

How one woman overcame her desire to be thin and found her ideal lifestyle.
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VIDEO: Stretching that moves you

Ann Green demonstrates the mobility patterns from her Stretching that moves you workout.