Category: Fitness

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Running on alpha

Training long distances? Consider your recovery routine your secret weapon.
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Cultivating an athletic mindset

As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
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Curing the bilateral deficit

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and re...
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The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what ...
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Shimmy and shake

Get healthy while learning to dance salsa.
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One personal trainer’s inspiration

The lessons one woman learned throughout her career in the health and fitness industry.
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Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
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Develop a balanced body

Why yoga should be an integral part of every runner’s practice.
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The health and fitness myths you should be avoiding

Stop these common mistakes and watch your body get stronger, leaner and more energized.
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Is your fitness routine cramping your style?

If you want to stay fit, you’ve got to do something you love. Unlock your fitness style—the secret to a healthy life.