Category: Health

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Control your hormones; control your health

Debunking PMS myths and other need-to-know truths about women’s hormones.
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15-second health hacks

Try implementing these healthful tips into your daily routine.
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Stomach massages: Why you should be getting them

They can relax your muscles and even help align your uterus and pelvic bone correctly.
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Immunity basics

What do to before and during a bout of cold or flu.
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Eat well, stay healthy

Top five foods to boost your immune system.
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Clear vision

Nearly 1.7 billion people are affected by presbyopia, a natural decline in the eye’s vision. Here is how you can treat it.
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Say goodbye to feeling tired and having no energy

Reset your body with these tried and true tips from a naturopathic doctor.
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Six reasons why you might be feeling bloated

And how you can get rid of that awful feeling, once and for all.
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Natural health essentials for your summer vacay!

Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier su...
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Ask a pharmacist: How do I manage my eczema?

Top tips to help reduce eczema's nagging itch.