Category: Life

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Swish that oil

The friction of oil pulling gently cleanses the inside of the mouth and offers other benefits like body detoxification.
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Best of the Best 2018

Want to have your say in OptiMyz's Best of the Best? Vote for your favourites now for your chance to win!
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Get your glow on

The skincare creed: Cleanse, nourish and protect.
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Tropical temptation

Whether you need a physical or digital detox, Costa Rica has something to offer.
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Exploring our two west coasts

Sea kayaking is our favourite way to experience these two pieces of paradise—in Newfoundland and British Columbia.
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Fit and fearless

This Arizona wilderness trek changed my life. It can change yours too.
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Top 5 reasons why travelling is good for your health

The beneficial effects of escaping the daily grind and exploring the world.
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This night is the worst for getting a good night’s sleep

Got a case of the Mondays? This might be the reason.
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DIY: Lavender bath salts

An easy gift for yourself or others made in your own home.
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CONTEST: Win an active adventure!

A week-long "Life-List Worthy" Bicycle Tour with Sojourn in Arizona and other great prizes from OptiMYz and Travel to wellness.