Category: Lifestyle

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Tropical temptation

Whether you need a physical or digital detox, Costa Rica has something to offer.
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Exploring our two west coasts

Sea kayaking is our favourite way to experience these two pieces of paradise—in Newfoundland and British Columbia.
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Fit and fearless

This Arizona wilderness trek changed my life. It can change yours too.
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Top 5 reasons why travelling is good for your health

The beneficial effects of escaping the daily grind and exploring the world.
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This night is the worst for getting a good night’s sleep

Got a case of the Mondays? This might be the reason.
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DIY: Lavender bath salts

An easy gift for yourself or others made in your own home.
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CONTEST: Win an active adventure!

A week-long "Life-List Worthy" Bicycle Tour with Sojourn in Arizona and other great prizes from OptiMYz and Travel to wellness.
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Energy of the sea

Cycling along Vancouver’s Seawall has benefits year round—or almost.
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Luxury golf escape

The Dominican Republic’s resorts offer the best for golfers and wellness enthusiasts alike.
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Vacation with a cause

How a trek to Machu Picchu taught one woman the benefits of travelling with a purpose.