Category: Mind

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Tame the shame

Get ahead of negative thoughts about your body.
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This night is the worst for getting a good night’s sleep

Got a case of the Mondays? This might be the reason.
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DIY: Lavender bath salts

An easy gift for yourself or others made in your own home.
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Human to human

Embrace the shift from competition to collaboration.
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Success through failure

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.
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The power of pictures

Visualizing future events is a learned skill that will help you to master the real thing.
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The scary, scary world of stress

Stress can kill you, until you turn the tables on your primitive caveman brain.
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Herbs of the season

These traditional tree-based resins were widely used for healing purposes in ancient times.
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The essential you

This boudoir photography studio transforms their clients from the outside in.
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#sweatflix: WHIP IT

Round two of OptiMYz’s fitness-inspiring movie night.