Category: Mind

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Breath connection exercise

Try this mind-body breathing technique to add mindfulness to your workouts.
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Embrace your feminine power

“What is this power I cannot say; all I know is that it exists.” – Alexander Graham Bell
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Nominate an influencer

Know someone making a difference in the health of Canadians? Nominate them!
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What I learned from the trees

Nature is the ultimate healer. I learned this lesson the hard way, but my life is far better now.
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Tame the shame

Get ahead of negative thoughts about your body.
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Human to human

Embrace the shift from competition to collaboration.
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Success through failure

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.
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The power of pictures

Visualizing future events is a learned skill that will help you to master the real thing.
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The scary, scary world of stress

Stress can kill you, until you turn the tables on your primitive caveman brain.
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The essential you

This boudoir photography studio transforms their clients from the outside in.