Category: Mind

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Clearing emotional clutter

Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.
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Make up your mind

You know where you want to go but just can’t seem to get there. The reason may be locked deep in your subconscious.
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Human to human

Learning to embrace the shift from competition to collaboration.
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Be grateful—every day

Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly simple.
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Breath connection exercise

Try this mind-body breathing technique to add mindfulness to your workouts.
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Embrace your feminine power

“What is this power I cannot say; all I know is that it exists.” – Alexander Graham Bell
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Nominate an influencer

Know someone making a difference in the health of Canadians? Nominate them!
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What I learned from the trees

Nature is the ultimate healer. I learned this lesson the hard way, but my life is far better now.
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Tame the shame

Get ahead of negative thoughts about your body.
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Human to human

Embrace the shift from competition to collaboration.