Category: Nutrition

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Why a great meal isn’t about what you eat—but how you eat it

Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us fall short of that ideal.
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Special report

Protein: What do you need and when do you need it?
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Eat what you want

Done right, following your cravings can lead to a healthier lifestyle.
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Seaweed: The next superfood

We are familiar with seaweed in our sushi, but are we familiar with its benefits?
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Ask the trainer: Training the belly

Discipline your cravings by cutting them off at the source.
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A sip of life

Kombucha may not save the world but it’s low in sugar, full of good bacteria and tastes great.
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Bug booster

Are insects the new salmon? Studies show high omega-3 content in bug-based oils.
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On again, off again: Intermittent fasting

Skipping meals as your ancestors did may lead to better health and a clearer mind.
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Eat local in winter—even in Canada!

Worried about keeping up your locavore habits this winter? Glean some expert advice on eating local, and healthy, in Canada through the cold and desol...
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The GMO catch

The world’s first genetically altered animal food source is swimming its way into grocery stores, but is this lab-produced species safe for consumpt...