Category: Nutrition

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A sip of life

Kombucha may not save the world but it’s low in sugar, full of good bacteria and tastes great.
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Bug booster

Are insects the new salmon? Studies show high omega-3 content in bug-based oils.
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On again, off again: Intermittent fasting

Skipping meals as your ancestors did may lead to better health and a clearer mind.
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Eat local in winter—even in Canada!

Worried about keeping up your locavore habits this winter? Glean some expert advice on eating local, and healthy, in Canada through the cold and desol...
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The GMO catch

The world’s first genetically altered animal food source is swimming its way into grocery stores, but is this lab-produced species safe for consumpt...
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Franken-veggies revisited

Cruciferous vegetables are the ultimate anti-cancer food.
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Back to the land

Grass-fed animals produce meat and dairy products that are far healthier for humans. They taste better too.
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7 foods that help you shed the pounds and keep it off!

Tame those extra inches with these tasty, nutritious foods.
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Nutrition from the ground up

Change what you eat and you can change your life. But what if the food that we eat is lacking in vital nutrients?
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Feed your brain

Don't cut carbs, choose the right ones!