Category: Nutrition

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Something to chew on

Baylor University nutrition expert exposes five myths about food.
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Soil magicians

Mushrooms can save the world—and they taste great too!
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Ironing out fatigue

Are you in a constant state of mental and physical exhaustion? If so, the underlying cause could be lack of a vital mineral.
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The bitter—the better

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why.
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Curb your sweet tooth cravings

Try these five healthy candy substitutes to boost your health.
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Lacking iron? It’s your lucky day

A new innovative way to get your daily dose of iron.
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Raise the bar

Six reasons why you should recharge with a protein bar after your workout.
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Post-workout banana matcha protein smoothie

This protein-rich smoothie is creamy, delicious and perfect for muscle recovery.
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Creamy vegan mac ‘n’ cheeze with zesty topper

A gourmet twist on a classic comfort dish.
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The big fat energy drink

Try this recipe for a nutritious boost filled with antioxidants, iron and protein.