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Flip through current and past issues of OptiMYz Magazine. These digital editions allow you to browse, zoom, click on links, share with friends and explore the great content and partners that make OptiMYz Magazine the one of the most trusted brands in the health and fitness industry.

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Jan/Feb 2014


Nov/Dec 2013


Sept/Oct 2013

IN THIS ISSUE:

COVER: Stephanie Joanne:: Canada’s Super Trainer

Shrink your belly: No gimmicks

Depak Chopra’s Life Plan

Sex & Sleep: Be better in bed

 

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July/August 2013

IN THIS ISSUE:

COVER: How well do you live? Take the OPTIMYZ Life Quiz

Train with a friend

Find your yoga style

Run for yourself

Gear guide: Triathlon

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May/June 2013

IN THIS ISSUE:

COVER: Jillian Michaels shows you how to BodyShred

No Excuse: Hotel room workout

Age Fighter: Boost your immune system

True Story: How I lost 200 pounds

Gear guide: Shoes!

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March/April 2013

IN THIS ISSUE:

COVER: Chase your passion: Trish Stratus never gives up

The un-marathon guide

Nature soothes your soul

Push and Pull: Pittsburgh Penguins strength coach

Gym Bag: the latest gear for indoors and out

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January/February 2013

IN THIS ISSUE:

COVER: 2013: Your Best Year Ever!

K2: Is your body missing this miracle vitamin

Pro Workout: Half hour to power

Ouch! Solving the puzzle of pain

Gym Bag: the latest gear

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November/December 2012

IN THIS ISSUE:

COVER: Power & Grace: The Tiger Workout.

Back to the future. Michael J. Fox: Incurable optimist.

Sci-fi healthcare.

Holiday joy: Eat right, stay healthy.

Ski in the clouds

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September/October 2012

IN THIS ISSUE:

COVER: Canadian cycling star Ryder Hesjedal is living proof that excellence is the result of a long-term commitment. Put in the time, no matter what your goal, and the rewards will come.

Go ballistic! The kettlebell workout.

Natural fat loss with Quinoa- the ancient superfood.

Stay calm: Kung fu medicine.

Goodlife’s coach extraordinaire.

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July/August 2012

IN THIS ISSUE:

COVER: Get spider sexy with Scarlett Johansson. The Avengers star talk about her latest movie and how she got fit to play the role of the Black Widow.

Flabby to fit. The 3D Arms Workout.

Slim down, speed up. Try a triathlon.

Eat fat to lose fat!

Meet your mates! GoodLife Group EX.

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May/June 2012

IN THIS ISSUE:

COVER: London 2012- Diving for gold. Divers Jennifer Abel and Alexandre Despatie gives some insight on what it’s like to be world class athletes.

Mark your heart your training partner.

Prevent type 2 diabetes.

The “Un-Running” Issue: Put your feet first, GoodLife’s mid-life marathon princess, ultracycling for ultimate endurance.

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March/April 2012

IN THIS ISSUE:

COVER: Athlete, fitness expert and TV host Tommy Europe take you through his Fat Blasting Boot Camp

Marathon Buffet: Select from our race menu

HERS: Reset your hormones. Lose weight, live long

Workplace stress: Escape this silent killer

Get in shape- fast! The GoodLife TRX Workout

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January/February 2012

INSIDE THIS ISSUE:

COVER: Mind Power. UFC legend Royce Gracie: The master of fear

Life Saving Vitamins. Supplement guide

Lose 5lbs, quickly and safely

HER: Loving your looks. A vanity affair

Conquer pain without drugs

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November/December 2011

INSIDE THIS ISSUE:

COVER: Deep Impact. Train like an NHL Star with Mike Cammalleri and Tyler Seguin, with super trainer Matt Nichol.

Have a Lean & Clean Holiday

HER: Busted. Don’t believe these fitness myths

HIS: Balls of fire. These tests can save your life

Beat the Winter Blues: Best vacation ideas

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September/October 2011

INSIDE THIS ISSUE:

COVER: Be your own Survivorman. Les Stroud brings ancient skills to the modern world.

Turn heads: The Ultimate Butt Workout

Healthy Recipe Guide: Shed Fat+ Boost Energy

Train Like a Spartan

5 Tests that could save your life

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July/August 2011

INSIDE THIS ISSUE:

COVER: Get Sexy Fit. Triathlete-Model Jenny Fletcher trains for life.

Get the Kids off the Couch

Hike Canada: Discover the Back Country

Ancient Stress Cures Revealed

The Zen Guide to Weight Loss

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May/June 2011

INSIDE THIS ISSUE:

COVER: Burn Fat, Build Muscle with the Synergy Workout

Run Like Hell: Bare feet + Perfect posture= Natural high

Lose Weight on the Job

Is Your House Killing You?

Delicious Smoothies and Shakes

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March/April 2011

 INSIDE THIS ISSUE:

COVER: Secrets of the GoodLife
Life lessons of Olympian Silken Laumann and GoodLife Fitness CEO David Patchell-Evans

Paula Abdul: Lives to Dance

Man vs. Machine: The Ultimate Workout

Elite Golf Training for Everyone

The Dealth-Defying Diet

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