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Easy protein bars

These are just the basics, but they are healthy and filling.

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Many commercial protein bars contain additives you don’t need—including a lot of sugar. These are just the basics, but they are healthy and filling—what you really need.

INGREDIENTS
»8 scoops whey (any flavour you prefer)
»3 cups oats
»1 package sugar-free, fat-free pudding
»2 cups skim milk

TO PREPARE
Mix the ingredients together in a bowl and spread in the bottom of a pan. Place in the fridge overnight and cut into 8 individual squares the next morning. These are great snacks for before or after exercise.

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Uploaded by Adrian Veinot