Taking the time to transform
Sometimes it takes a serious wake up call to get you on the right track. Nothing is impossible when you take it one step at a time.
The Kingsbrae Garden Challenge St. Andrews
Introducing the Martitimes’ challenge-filled race weekend, coming this summer.
Why Athletes Should Do Joga
I designed Joga around the principles of athletic movement and common injuries in sport.
Using fitness to find yourself
Vancouver fitness model shares candid story of her fight to lose post-pregnancy pounds.
VOTE NOW: Best of the Best 2013 Survey
Vote for your favourite brands and products of 2013. Every survey entered gives you a chance to win prizes!
XTERRA Wetsuit Give-A-Way
Enter to win one of two XTERRA Vortex 4 Full Wetsuit! (one male, one female).