Linking Your mind & Body: Yoga Demonstration

From OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.

By Jenny Kierstead of Breathing Space Yoga Studio

OptiMYz Speakers’ Corner @ the Scotiabank Blue Nose Marathon Get ready for your next race at OptiMYz Speakers' Corner May 19 at the Scotiabank Blue Nose Marathon in Halifax, NS

Running the Walt Disney World Marathon at 50 Age is just a number- and it's as psychological as it is physical. Taking on a major challenge can help you decide yours.

Embrace fitness to conquer fear Life can be tough with all the stress we face whether emotional, physical, mental, financial or at work. Some people cope with stress better than others, but one thing is for certain – a stress relief of some sort is a “must” to keep your life in balance. Exercise is just such a tool. It [...]

Win tickets to Tommy Europe Shred Bootcamp! Enter here to win 2 tickets to Tommy's Shred Bootcamp on May 5th at the OptiMYz Live Health Expo in Toronto

Traumatic Brain Injury: Listening to the symptoms Brain injury is a complex public health concern. Thousands of Canadians sustain a traumatic brain injury (TBI) each year and some experience symptoms or require special care for the rest of their lives.

Working with Michelangelo My personal training has been a sacred journey—transforming my mind and emotions as much as my body.

Learning with horses Loesje Jacob helps people to tune into nature, animals, other people and themselves. Join her on a horseback journey of healing and self-discovery in September in the Canadian Rockies.

Join us for an OptiMYz weekend Get inspired at our OptiMYz Fitness Retreat. Train with top experts and see how taking care of yourself will motivate you to be better.