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The Achilles rupture: Surgery or no surgery?

The Achilles rupture: Surgery or no surgery? After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Injuries

The runner’s triad

The runner’s triad Prepare, run, recover. There are no shortcuts to long-term performance in this demanding sport.
Injuries

How ballroom dancing helped me get my groove back

How ballroom dancing helped me get my groove back Two pinched nerves lead to several awards won in ballroom dancing.
Injuries

Before you swing

Before you swing When it comes to golf’s nagging injuries, prevention is better than cure.
Injuries




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