Tommy Europe: Make a plan. Follow it. No excuses. Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
Strength and Flexibility

My First 67 Days 67 tips to kick start 2012!
Strength and Flexibility

What is ChiRunning? No, you don’t do Tai Chi while you run and no, it’s not that you run around with a chai latte in your hands either!
Strength and Flexibility

Top 5 Fitness Trends to Explore Which fitness trends have staying power and which ones will soon be forgotten?
Strength and Flexibility

Operation Deep Impact II Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
Strength and Flexibility

Ultimate Machine Workout As featured in the latest issue of OptiMYz Magazine.
Strength and Flexibility

Training Like A Champion: The Rocky Weights Workout OptiMYz Magazine got a behind the scenes look at what it’s like to train like an Olympian.
Strength and Flexibility

Operation Deep Impact Sgt. Ken's one-hour functional fitness workout developed for the US military builds both strength and endurance.
Strength and Flexibility