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Golden milk

A vibrantly coloured liquid snack to get you through the morning.

gold-milk-2

This drink originates in Aurvedic medicine. Tumeric (Curcuma longa) is well known for its anti-inflammatory properties.

INGREDIENTS
SERVES 1 | PREP 10 MINS
Nutritional value (per serving): Calories 177; Protein 5g; Fat 6g; Carbohydrates 33g

» 1 ½ cups almond milk (unsweetened)
» 1 tsp turmeric
» ½ tsp cinnamon
» 2 tsp honey
» ¼ tsp ginger
» ¼ tsp cayenne

TO PREPARE
Place almond milk in a pot and heat slowly on low. Once milk is hot but not boiling, whisk in the turmeric, cinnamon, ginger and honey until combined.

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Uploaded by Grace Szucs