A special thanks to all the volunteers, exhibitors, sponsors, speakers, attendees and suppliers that made OptiMYz Live a tremendous success.
Keeping it real and local
Reconnect with your food for a better life.
Electric devices to treat pain
Don’t let chronic pain keep you from your sleep!
Paddling to Sable Island – all for the kids
Paddle to Sable is about raising funds for kids with a relationship to mental health.
UFC fighters gritty sledge hammer workout
We all need our own individual workout plan to suit our unique needs. TJ Grant, a competitive athlete in a tough sport, demonstrates his—take from it what you will.
5 simple steps for disease prevention
Obesity’s not a one way road to unhealthiness, you only need common sense!
Taking on the Big Swim
Helping those who help others.
Keep your eye on the prize
Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Mama’s chicken soba soup
This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.