UFC fighters gritty sledge hammer workoutWe all need our own individual workout plan to suit our unique needs. TJ Grant, a competitive athlete in a tough sport, demonstrates his—take from it what you will.
Keep your eye on the prizeOlympic paddlers learn to set goals then break them down. Breathing exercises help too.
Mama’s chicken soba soupThis is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.