OptiMYz Live Thank You

A special thanks to all the volunteers, exhibitors, sponsors, speakers, attendees and suppliers that made OptiMYz Live a tremendous success.

By Staff

Keeping it real and local Reconnect with your food for a better life.

Electric devices to treat pain Don’t let chronic pain keep you from your sleep!

Paddling to Sable Island – all for the kids Paddle to Sable is about raising funds for kids with a relationship to mental health.

UFC fighters gritty sledge hammer workout We all need our own individual workout plan to suit our unique needs. TJ Grant, a competitive athlete in a tough sport, demonstrates his—take from it what you will.

5 simple steps for disease prevention Obesity’s not a one way road to unhealthiness, you only need common sense!

Taking on the Big Swim Helping those who help others.

Keep your eye on the prize Olympic paddlers learn to set goals then break them down. Breathing exercises help too.

Mama’s chicken soba soup This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.