Tints of Nature Contest
Enter to win a complete hair care package for you and a friend from Tints of Nature
By Staff
Enter below for your chance to win a complete hair care package for you and a friend from Tints of Nature. Package includes colour for two, plus shampoo and conditioner!
About Tints of Nature:
Tints of Nature brings you a line of 24 radiant shades of permanent hair colour and 8 shades of semi-permanent colour. Using an ammonia-free formula, the line works by softening the hair’s cuticle, allowing the colour to work at a lower pH. Our carton is made from 100% reclaimed material and can be readily recycled. Our products are never tested on animals and contain no animal by-product.
Taking on the Big Swim
Helping those who help others.
Keep your eye on the prize
Olympic paddlers learn to set goals then break them down. Breathing exercises help too.
Mama’s chicken soba soup
This is the ultimate chicken soup for whatever ails you, containing garlic, ginger and onions, three of the best natural cold-fighters and anti-inflammatories out there.
Tai chi: The low impact exercise with a high impact on your health
The most striking benefits of practicing tai chi are the ones that happen almost immediately.
Extraordinary Leaders – No Ordinary Event
On April 5 at the Halifax Club, the Sobey MBA Society will be putting leaders through their paces with a workout-circuit style event.
7 Easy ways to boost your metabolism
The decisions you make about diet and exercise can create a huge difference in your metabolism. It isn't fixed at one rate.
The Achilles rupture: Surgery or no surgery?
After my injury, I learned there is another route besides surgery. Working with a skilled physiotherapist, I am ahead of schedule in returning to the strength and flexibility I had before.
Yoga for Runners
Halifax Yoga offers runners a chance to stretch and learn with Mike Dennison
