Break out the blender to try this muscle building smoothie.
As originally appeared in Fuel, hydrate, build from the January – February 2015 edition of OptiMYz. This smoothie gives you a protein boost in the morning to help build muscles while having a tasty blend of tropical fruits to treat your taste buds.
1 SERVING | PREPARATION 10 MINS
» 1 cup chopped mango
» ½ cup chopped pineapple
» ¼ cup chia seeds
» ¼ lime juice
» 1 cup chopped silken tofu
» 1 cup whole-milk Greek yogurt
» 1 cup water
Add all ingredients into a blender. Blend ingredients together on high to achieve preferred consistency. Serve and enjoy!