Canada Games Centre
  • Photo by Marcus Freedman, Spawl Photography

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    Cindy Charles highlights the achievements of businesswomen in her home town of Montréal. Success comes from her attitude and her own multidimensional vision of health.
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    Your brain on pain

    Conventional therapies for managing pain may be counter-productive over the long term. Mindfulness-based and other natural therapies can help.
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    The dangers of ‘thinspiration’

    How to beyoutiful in a world obsessed with perfection.
  • influencers-logo WHITE

    Nominate: Top 100 Canadian Influencers

    Your chance to highlight the Canadians who have changed your life, and the lives of many.
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    Rose water lotion

    A delightful DIY lotion for a memorable Mother's Day gift!
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    Go with your gut

    There’s a reason women are famous for their intuition. Of course, it’s up to you if you listen to it or not.
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    Going the distance

    Whether running the roads or on the trails, competing or training, this sport has become the epicenter of my life and career.
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    Shock waves

    This esoteric art strives for purification through breathing. Unlike traditional meditation, it is intense — and loud.
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    The morning after the night before

    There’s an art to getting a good night’s sleep. An organized evening will make a more productive day.
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    Fit is the new sexy

    Bust these 6 myths to boost your fitness and optimize your sex appeal.