Nutrition tips to get you through the flu season.
Nutrition is important all the time — however it is especially important during cold and flu season! Don’t put your health at risk by not eating right! Follow these nutrition tips and you will pull though the flu season healthier than ever!
Also do not forget to rest up — getting your 6-8 hours per night is essential. Also, wash up — keep your hands clean — washing them well (you should lather for the length of time it takes you to sing happy birthday) especially before eating!
I wish you all a healthy winter season!
6oz boneless skinless chicken breast – cooked.
1 tbsp olive oil
1/2 tsp black pepper
2 quarts of low sodium chicken broth
1 cup finely cut celery
1 cup green onion
2 cups cooked egg noodles
1/2 cup select spices