Your biggest health mistake: Eating whole grains? In his New York Times bestseller Wheat Belly, Dr. William Davis finds a lot wrong with this popular food type.
Diet and Weight Loss

The final verdict on the gluten-free diet debate Avoiding or reducing gluten can be a healthy choice — and some people have to do it. But to do it properly, you need to follow a few simple rules.
Diet and Weight Loss

Attention runners: Do you under-eat for your training needs? Many do — limiting performance and potentially harming overall health.
Diet and Weight Loss

Feed your hormones the right way Eat the right foods, at the right time.
Diet and Weight Loss

Skinny fat No more chocolate, no more excuses: I will share my story on getting in shape in my new blog for OptiMYz.
Diet and Weight Loss

Losing fat for life Focus less on the bathroom scale and more on your overall health.
Diet and Weight Loss

Let the eater beware: Genetically modified foods are not required to be labeled as such Dozens or regions around the world, including the European Union and Japan, require food producers to label genetically modified products, but not in the U.S. or Canada.
Diet and Weight Loss

Late night snacking can work in your favour — if you do it right Learn how a late night snack can be good for you.
Diet and Weight Loss