Kicking it in the kitchen Ontario athletes come together to learn about healthy eating
Recipes » Recipes

Mini Sirloin Beef Burgers Delicious bite sized burgers
Recipes » Recipes

Energy needed: Shrimp & Sweet Potato Cake Build up your energy for working out with this delicious seaside dish.
Recipes » Lunch

Springtime Risotto Have some fun with risotto.
Recipes » Supper

Heart healthy recipes Healthy choices by chefs who combine flavour and food your body will love.
Recipes » Supper

Healthy Recipe Contest Winners Congratulations to the three winners of the OptiMYz Healthy Recipe Contest, as selected by the chefs of Nova Scotia’s three Signature Resorts.
Recipes » Supper

Protein Peanut Butter Balls This is all the sweetness you will need, plus a healthy dollop of protein.
Recipes » Snack

Easy Protein Bars These are just the basics, but they are healthy and filling.
Recipes » Snack