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OptiMYz Stage “Lessons for the Road”

OptiMYz magazine presents live speakers to inform and inspire during Race Weekend for Scotiabank Blue Nose Marathon.

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May 22, 2009
WTCC- Suites 203-205

1:00 – Good Form: Breaking Barriers to Performance
Daniel Crumback, Paragon Sport Performance

1:30 – Prevention and Treatment of Common Running Injuries
Dr. Jans Ellefsen, Alderney Chiropractic

2:00 – Building Energy and Recovery with Natural Foods
Jennifer King, Canadian School of Natural Nutrition

2:30 – Stretches for Runners
Cathy Grad, Personal Fitness Coach, Nubodys Goodlife Fitness

3:00 – Training & Racing Tips: Lessons From a Veteran
Presenter: John Stanton, Owner & Founder The Running Room

3:30 – From Fat to Fit: Gratitude and the Runners Life
Steve Foran, GiveRaising

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