Fitness
0

Pure strength

3 elemental moves to create stability in the core while sculpting the arms and legs.

ms-workout-lead

PHOTOGRAPHER: DAVE LAUS HAIR & MAKEUP: BACK STAGE COSMETICS

This workout was originally featured in OptiMYz 904 alongside Changing gears, a story of survival by Michelle Salt.

You can also see Michelle demonstrate these exercises in our video gallery HERE.



ms-workout-1
SUPERWOMAN PLANK
8 REPS | 3 SETS
A Start in plank position. Keep core tight, back straight and hands under your shoulders.
B With a tight core, lift your right leg and left arm. Hold for a second and release back into plank. Repeat on other side.



ms-workout-2
RENEGADE ROW
8 REPS | 3 SETS
A Start in plank position on five or ten pound barbells. Keep core tight and back straight.
B Keeping hips forward and core tight, bring one elbow up and back. Release to plank and repeat on other side.



ms-workout-3
BULGARIAN SPLIT SQUAT
8 REPS | 3 SETS
A Stand tall with one leg on a box or chair for balance, arms by your sides.
B Squat on front leg, keeping your core tight and knee behind your toes. Repeat on other leg.



Share:
  • googleplus
  • linkedin
  • mail

Uploaded by Michelle Salt