Health
0

Run this way: Practical tips and amazing stories

Don`t miss the OptiMYz Stage at the Scotiabank Blue Nose Marathon.

logo_optimyzstage.gif
The man who can’t stop running-and much more. Don`t miss the OptiMYz Stage at the Scotiabank Blue Nose Marathon

OptiMYz magazine introduces the OptiMYz Stage on May 15 & 16 at the Active Living Expo. Over two afternoons, OptiMYz magazine will update you on the latest training and racing tips. Featuring presentations by John Stanton, founder of the Running Room—and Dr. Rick Rayman, who hasn’t missed a day of running in 30 years!

You’ll learn about the best stretches, core and resistance exercises for runners, healthy cooking, the power of gratitude, the benefits of cross-training, how to connect with Canada’s running community on line, and the education of Team Myles.

The OptiMYz Stage—for runners at all levels.


Share:
  • googleplus
  • linkedin
  • mail

Uploaded by Admin