Fitness
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Sledgehammer Workout

Ultimate Fighter TJ Grant demonstrates his individual workout plan.

photos_articles_55.gifAtlantic Canada’s own TJ Grant won the Ultimate Fighting Challenge in February in Montreal and is ranked as one of the top 25 in the world. Weighing 170 lbs, he fights in the welterweight class. His next fight is June 20, 2009 in Las Vegas.

Download this feature of TJ’s workout (PDF, 1.8 MB)

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