Health
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Stay in the zone

Use this handy pH Chart to measure your food’s acidity!

As originally seen in the May – June edition of OptiMYz as part of Shift into neutral . This pH chart can be helpful while planning a healthy diet. Keeping a close eye on what you eat can help to avoid metabolic acidosis.

Check the whole article in our digital edition: Shift into neutral

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Uploaded by Fawn Stevens