Posts Tagged: pregnancy

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Pregnant and fit

With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.
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The down-low with the Fitness Doula

Kim Vopni’s book “Prepare to Push” encourages pelvic health awareness.
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Adventure parenting

From "pregnant triathlete" to "surfer mom": one woman's foray into adventure parenting.
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Skinny fat

No more chocolate, no more excuses: Sharing my story on getting in shape with OptiMYz.