Posts Tagged: training

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Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
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On the clock

Fitness tips for shift workers.
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Ask the trainer: Training the belly

Discipline your cravings by cutting them off at the source.
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Transformation: Quitting skinny

How one woman overcame her desire to be thin and found her ideal lifestyle.
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Pregnant and fit

With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.