Posts Tagged: training

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Clean and jerk: Train like an Olympian

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.
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Work hard—stay motivated

Try these five tips to make your workout a priority.
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Metabolism magic

How to boost your metabolism for maximum weight loss.
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Running from back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot.
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Running on alpha

Training long distances? Consider your recovery routine your secret weapon.
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Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
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On the clock

Fitness tips for shift workers.
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Ask the trainer: Training the belly

Discipline your cravings by cutting them off at the source.
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Transformation: Quitting skinny

How one woman overcame her desire to be thin and found her ideal lifestyle.
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Pregnant and fit

With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.