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The ultimate smoothie resource

Makes two smoothies; one to share!

Use any combination of ingredients in each list to make your own creation. You may not need one from every section, but have fun experimenting. Download The ultimate smoothie resource as an infographic below!

1. BASE LIQUID
2 CUPS

» Soy milk
» Almond milk
» Hemp milk
» Rice milk
» Coconut milk
» Oat milk
» Coconut water
» Sugar-free juice
» Milk
» Cold green tea
» Water

2. FRUIT & VEGGIES
1 and 1/2 cups

» Berries
» Pineapple
» Melon
» Kiwi
» Pomegranate seeds
» Papaya
» Peach
» Pear
» Plum
» Apricot
» Grapes
» Apple
» Watermelon
» Cherries
» Orange
» Cooked rhubarb
» Greens
» Shredded carrots
» Shredded beet
» Cucumber
» Celery
» Red Cabbage*
» Broccoli*
» Zucchini*
» Peppers*

*Add in small amounts to start

3. PROTEIN POWDERS
AS PER PACKAGE

» Hemp protein
» Whey protein
» Vegan protein
» Mushroom protein
» Skim milk powder

Other protein sources
AS INDICATED

» Silken tofu (1/2 cup)
» Oats (1/2 to 1 cup)
» Soaked nuts (1/2 cup)
» Soaked seeds (1/2 cup)
» Organic egg (1)
» Nut butter (2 Tbsp)
» Tahini (2 Tbsp)

4. THICKENERS
AS INDICATED

» Banana (1)
» Canned pumpkin (1/2 cup)
» Ice (handful)
» Yogurt (1/2 cup)
» Avocado (1/2 cup)
» Coconut oil (2 Tbsp)
» Chia seeds (2 Tbsp)

5. FLAVOUR
TO TASTE

» Cocoa powder
» Vanilla
» Pumpkin pie spice
» Cinnamon
» Cold coffee shot
» Turmeric
» Ginger
» Salt and pepper
» Fresh mint
» Fresh basil
» Cilantro
» Lemon juice
» Lime Juice

Sweetness
TO TASTE

» Honey
» Maple syrup
» Soaked dates
» Molasses
» Stevia
» Monk fruit sugar

Supplements
AS PER PACKAGE

» Flaxseed oil
» Fish oil
» Maca
» Matcha
» Spirulina
» Aloe juice
» Kefir

Garnishes
TO TASTE

» Shredded coconut
» Sesame seeds
» Grated beetroot
» Orange zest

Interested in downloading this article as a handy infographic for future use? Select the best option for you below:

» OptiMYz Magazine – The ultimate smoothie resource (PNG, 885 KB)
» OptiMYz Magazine – The ultimate smoothie resource (PDF, 9.78 MB)

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