Videos
To view all videos go to our OptiMYz TV channel:
NHL workout with Mike Cammalleri and Tyler Seguin:
Behind the athlete with Mike Cammalleri:
Tyler Seguin proper deadlift technique:
The Making of the OptiMYz Magazine March 2011 Cover Shoot:
The Ultimate Butt Workout:
What is MACA? With Brad King:
What is the Travel Roller:
Rocky Weights: An Olympic Workout:
The Ultimate Machine Workout:
2011 GoodLife Toronto Marathon – Highlights:
Lebert Fitness Interview:
Jayna Hefford on the Canadian Sports Centre Ontario:
Paragliding in the Swiss Alps – Chris Surette:
Sights and Sounds of the OptiMYz Live Health Expo:
Bergs and bergy bitsCold water kayaking off Newfoundland.
Atlantic Canada
Ultimate Machine WorkoutAs featured in the latest issue of OptiMYz Magazine.Strength and Flexibility
Award Winning Video, Fight CancerCheck out this powerful clip that reaches deep into your gut and causes you to be inspired to fight cancer more than ever. WARNING: This video may make you cry.Health
HSIA’s Breast Cancer FUNdraiser Flash MobHalifax Stanfield International Airport employees, friends and family participate in the Breast Cancer FUNdraiser Flash Mob.Motivate Yourself
Linking Your mind & Body: Yoga DemonstrationFrom OptiMYz Live, Jenny Kierstead of Breathing Space Yoga Studio.Strength and Flexibility
Nia Demonstration: Low-impact Full-body AerobicsFrom OptiMYz Live, aerobics demonstration with Susan Guest, Nancy Hanlon and Kathi Ryan.Strength and Flexibility
The Human Energy Machine DanceFrom OptiMYz Live, the Leica Hardy School of Dance performs.Strength and Flexibility
Going After What You Really Want Brings Out Who You Really AreWatch Joseph Seiler from OptiMYz Live, Your Natural Edge Success Coaching.Motivate Yourself
Workout VideosThe basics of fitness: Stretch Routine, Easy Anywhere Workout, Level 1 Workout, and Sets and Reps.Strength and Flexibility
