OptiMYz Speakers’ Corner @ the Scotiabank Blue Nose Marathon Get ready for your next race at OptiMYz Speakers' Corner May 19 at the Scotiabank Blue Nose Marathon in Halifax, NS
Fitness

Running the Walt Disney World Marathon at 50 Age is just a number- and it's as psychological as it is physical. Taking on a major challenge can help you decide yours.
Fitness

Win tickets to Tommy Europe Shred Bootcamp! Enter here to win 2 tickets to Tommy's Shred Bootcamp on May 5th at the OptiMYz Live Health Expo in Toronto
Fitness

Working with Michelangelo My personal training has been a sacred journey—transforming my mind and emotions as much as my body.
Feeling Great

Join us for an OptiMYz weekend Get inspired at our OptiMYz Fitness Retreat. Train with top experts and see how taking care of yourself will motivate you to be better.
Fitness

Tommy Europe: Make a plan. Follow it. No excuses. Athlete, fitness expert, born communicator, Tommy Europe is fit and full of energy.
Strength and Flexibility

See how they run 3D analysis allows therapists to develop detailed treatment programs for injured runners. The next step: Using gait analysis to prevent injury.
Fitness

The runner’s triad Prepare, run, recover. There are no shortcuts to long-term performance in this demanding sport.
Injuries