The basics of fitness: Stretch Routine, Easy Anywhere Workout, Level 1 Workout, and Sets and Reps.
By Adrian Veinot
In this series of video workouts, GoodliFe Fitness level 4 elite plus personal trainer Adrian Veinot presents routines and approaches tailored to your level of fitness. You can also download the videos to your iPod. This technology will get you off the couch!