The basics of fitness: Stretch Routine, Easy Anywhere Workout, Level 1 Workout, and Sets and Reps.

By Adrian Veinot


In this series of video workouts, GoodliFe Fitness level 4 elite plus personal trainer Adrian Veinot presents routines and approaches tailored to your level of fitness. You can also download the videos to your iPod. This technology will get you off the couch!

StretchRoutineStretch Routine

How to cool down and keep flexible. Relax and melt into these stretches. No forcing required. These routines are as important as strength training itself, and they release “happiness chemicals” too.

Complete Video (4:00 min) Watch Now Download for iPod
Chapter 1 – Shoulder – Tricep – Leg Stretch Watch Now Download for iPod
Chapter 2 – Neck Stretch Watch Now Download for iPod
Chapter 3 – Bicep Stretch Watch Now Download for iPod
Chapter 4 – Chest Stretch Watch Now Download for iPod
Chapter 5 – Upper-back-shoulder Stretch Watch Now Download for iPod
Chapter 6 – Lower-back Stretch Watch Now Download for iPod
Chapter 7 – Gluteal-Hip Stretch Watch Now Download for iPod
Chapter 8 – Quadricep Stretch Watch Now Download for iPod
Chapter 9 – Standing Hamstring Stretch Watch Now Download for iPod

EasyAnywhereEasy – Anywhere Workout

You don’t need a gym handy to get a workout. These routines take advantage of what we have at home, at the office, or on the road. A wall, for example. They are also great ways to get started in fitness.

Complete Video (4:00 min) Watch Now Download for iPod
Chapter 1 – Wall Push Up Watch Now Download for iPod
Chapter 2 – Static Wall Sit Hold Watch Now Download for iPod
Chapter 3 – Waiter’s Bow Watch Now Download for iPod
Chapter 4 – Shoulder Press Watch Now Download for iPod

LevelOneWorkoutLevel One Workout
Level 1 Workout

The value of warm-ups and proper form. How often to exercise and how much, depending on your fitness level. The experts always keep these basics in mind.

Complete Video (4:00 min) Watch Now Download for iPod
Chapter 1 – Dumbbell Chest Press Watch Now Download for iPod
Chapter 2 – Heavy Pants Watch Now Download for iPod
Chapter 3 – Locomotive Press Watch Now Download for iPod
Chapter 4 – Stand-up Sit-down Squat Watch Now Download for iPod
Chapter 5 – Gluteal Hip Thrust Bridge Watch Now Download for iPod
Chapter 6 – Static Hold Alternating Superman Watch Now Download for iPod

SetsAndRepsSets and Repetitions

Now that you are in gear, it is important to select the right weights, sets, and repetitions per set. The key is to listen to your body. Too much training or too little — neither is right for you. The trick is to know yourself, and to adjust as your body changes.

Complete Video (4:00 min) Watch Now Download for iPod
     

Disclaimer

The material in this website/magazine is provided for general information purposes only and does not create a professional or advisory services relationship. The information is not guaranteed to be correct, complete or current. No warranty, express or implied, is made about the accuracy or reliability of the information in this website/magazine.

None of the information in this website/magazine is intended to constitute specific medical, fitness or health advice. It is not a substitute for advice from your physician or qualified health care professional. Before adhering to any information or recommendations you must consult your physician or qualified health care professional. Any reliance on the information in this website/magazine is solely at your own risk.


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