We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.

Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.

The time for bugs is just around the corner. Keep them at bay with this homemade repellent!

Look good and feel beautiful with advice from the experts.

Eczema can be itchy, annoying and painful. Here’s how to treat it.

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

Try these five healthy candy substitutes to boost your health.

Calcium pills can have negative side effects. Try these alternatives instead.