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Shoulder exercises like pendulums and side lateral raises will strengthen the shoulders and arms and help prevent future injury. ...
Be sure to take care of your feet when you’re wearing heels! Wearing high heels over time can cause...
The holidays can be a difficult time for many, especially those struggling with infertility. By Dr. Laura Berman Over...
The winter can often create harsh effects on your skin. Try these tips to stay hydrated and fresh. Part...
Refuel after your workout with these delicious sweet potato pancakes. Not only are they delicious and versatile, sweet potatoes...
Fermented foods are a good source of probiotics but can they really benefit your tummy troubles? Fermented foods...
Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social...
Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have...