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Archery is a growing sport for women and requires a lot more effort than you might think! Archery isn’t...
As women age, sexual desire may diminish—or not. It’s a different game, but you can still win. Do you...
Yoga brought me to India. I returned a new person—or rather the one I always wanted to be. A...
Shoulder exercises like pendulums and side lateral raises will strengthen the shoulders and arms and help prevent future injury. ...
Be sure to take care of your feet when you’re wearing heels! Wearing high heels over time can cause...
The holidays can be a difficult time for many, especially those struggling with infertility. By Dr. Laura Berman Over...
The winter can often create harsh effects on your skin. Try these tips to stay hydrated and fresh. Part...
Refuel after your workout with these delicious sweet potato pancakes. Not only are they delicious and versatile, sweet potatoes...