Active women take note: A good bra fit isn’t just about comfort. Poor breast support can cause back pain and even irreparable damage.

Identifying the five most common types of headaches and how to prevent them.

When it comes to monitoring your health and fitness there are many options. But what is the right choice for you? A smartwatch does a whole lot more than a fitness tracker and all that a tracker does. Smartwatches are a little larger than fitness trackers—similar to normal watch size and range in different features […]

If you have little extra time in your day, consider high intensity interval training. Along with its killer benefits, it also gives you an awesome workout.

There are a variety of acne products out there—here’s how to choose what’s right for your skin.

Baylor University nutrition expert exposes five myths about food.

Mushrooms can save the world—and they taste great too!

Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!