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Using your smartphone often has its ups and downs, but being on it too much has
consequences.
Save yourself some pain with these quick workout adjustments.
A look into fighting an eating disorder over 30.
Take a crack at these strategies to lead a heart-healthy lifestyle.
Shift your focus to help see positive results.
Kick diet culture to the curb with the simple process of intuitive eating.
This OptiMYz recipe will make your hair feel stronger and hydrated.