• High impact support photo
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    High-impact support

    Active women take note: A good bra fit isn’t just about comfort. Poor breast support can cause back pain and even irreparable damage.
  • Headache be gone main photo
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    Headache be gone

    Identifying the five most common types of headaches and how to prevent them.
  • Smartwatch Optimyz
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    A fitness watch vs. a tracker

    When it comes to monitoring your health and fitness there are many options. But what is the right choice for you? A smartwatch does a whole lot more than a fitness tracker and all that a tracker does. Smartwatches are a little larger than fitness trackers—similar to normal watch size and range in different features […]
  • Hiit it photo
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    HIIT it!

    If you have little extra time in your day, consider high intensity interval training. Along with its killer benefits, it also gives you an awesome workout.
  • Adult acne article --- canstockphoto16247082-© Can Stock Photo _ avesun
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    A guide to treating adult acne

    There are a variety of acne products out there—here’s how to choose what’s right for your skin.
  • Something to chew on
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    Something to chew on

    Baylor University nutrition expert exposes five myths about food.
  • Soil magicians photo
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    Soil magicians

    Mushrooms can save the world—and they taste great too!
  • A new way to get fit - Leopard twist kick out photo
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    A new way to get fit

    Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!