If you have little extra time in your day, consider high intensity interval training. Along with its killer benefits, it also gives you an awesome workout.

There are a variety of acne products out there—here’s how to choose what’s right for your skin.

Baylor University nutrition expert exposes five myths about food.

Mushrooms can save the world—and they taste great too!

Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!

Reduce your painful headaches with these tips and stretches.

Are you in a constant state of mental and physical exhaustion? If so, the underlying cause could be lack of a vital mineral.

We tend to avoid bitter foods because they are unpleasant, but overtime we develop a taste for them. Here’s why.