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Functional fitness: Staying fit without the gym
Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of
Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
Core strength: Embrace the wobble
At one time, a strong core was associated with six-pack abs but an updated view is that there is much
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