SFHF_Optimyz_March_2024_Detox_LeaderboardWestin Nova Scotian Wellness

2017

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Adventure

Back from Broken

An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.

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Fitness

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size and what others think of you.

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Mind

Clearing emotional clutter

Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.

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Adventure

Swish that oil

The friction of oil pulling gently cleanses the inside of the mouth and offers other benefits like body detoxification.

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