https://stfrancisherbfarm.com/allergy-relief/?utm_source=optimyze&utm_medium=leader-board&utm_campaign=allergyWestin Nova Scotian Wellness

2022

Home » 2022
Menopause Smart Guide
Health

THINGS I WISH I’D KNOWN ABOUT MENOPAUSE BEFORE I GOT THERE

Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Mariechild Little did I know when I was in my teens, 20s, and 30s that big changes were coming. During those years, change for me involved going to college, getting
READ MORE ⤑
Featured

FULL-BODY METCON SCULPT

Photo courtesy of James Patrick. There’s nothing like a workout strategy that will help you add lean muscle AND burn fat at the same time (and for hours afterwards). I’ve got just the thing for you. You want to build a body you feel good about, and I want that

READ MORE ⤑
Featured

FUNCTIONAL FITNESS: STAYING FIT WITHOUT THE GYM

Are you someone who hates the gym but finds exercise in their daily activities? Functional fitness is a kind of exercise that works out the muscles that people use to complete their day-to-day activities. Activities like carrying grocery bags, squatting down to pick something up, or walking up and down

READ MORE ⤑
Featured

HOW DO YOU FIX INCONTINENCE?

Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and it is very common.  Over 3.5 million Canadians experience incontinence and many believe it is normal or that they need surgery to fix it. What is Incontinence? Stress urinary incontinence
READ MORE ⤑
Featured

THE POWER OF EXERCISE TO SLOW AGING

We’ve heard it before – use it or lose it. When it comes to slowing the aging process. Toronto’s Dr. Greg Wells, senior scientist in translational medicine at the Hospital for Sick Children in Toronto, says the way we age is in our control. “We traditionally think that aging is when our

READ MORE ⤑
Health

CBD VS. CBN: WHAT ARE THE BENEFITS OF CBN?

SPONSORED POST Whether you use cannabis products or not, you have undoubtedly heard about its many applications and wellness claims. Though the healing properties of cannabis are not a recent discovery, the number of uses and benefits are growing as researchers learn more about its composition. In addition, scientists are

READ MORE ⤑
Featured

ALL HALLOWS’ EVE

The modern festival for children goes back deep into pagan times, through church history. Its origins were mixed. Blaming women for social ills was a constant theme. The consequences were severe. The sky is dark and vacant, save for the glowing yellow moon. There’s a snap and a howl of

READ MORE ⤑
Mind

WHY ARE WOMEN MORE ANXIOUS THAN MEN?

Do ever feel like the weight of the world is on your shoulders and your responsibilities only continue to rise? Do you feel a sense of impending doom, like your carefully built system could come crashing down any second? Do you have trouble sleeping and always feel behind, whether it’s

READ MORE ⤑
Featured

HOW TO RELIEVE RHEUMATOID ARTHRITIS WITHOUT MEDICATION

Rheumatoid Arthritis (RA) is a chronic autoimmune disease that affects the body systemically, causing inflammation and pain in the joints. RA develops when the body begins to attack the lining of its joints and can affect any joint in the body. RA treatment can control symptoms and minimise a patient’s

READ MORE ⤑
Fitness

TAKE CARE OF YOUR FEET, SO THEY CAN TAKE CARE OF YOU

Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the ground, it forces your toes to carry one half of your body weight. Foot problems require special attention and can often be your first sign of more serious medical issues.

READ MORE ⤑