SFHF_Optimyz_March_2024_Detox_LeaderboardWestin Nova Scotian Wellness

June 2022

Home » 2022 » 06
Featured

Spell it out!

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

READ MORE ⤑
Featured

How to Massage Kale

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

READ MORE ⤑