FHF Optimyz December 2023 DigestionWestin Nova Scotian Wellness

July 8, 2022

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Partner-Resisted Exercises - Partner Workout
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Partner-Resisted Exercises

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a movement to make it more challenging. The partner presses on a body part temporarily adding pressure or in some cases at a specific point in the movement pattern. Great care

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