September 2022

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Fitness

TAKE CARE OF YOUR FEET, SO THEY CAN TAKE CARE OF YOU

Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the ground, it forces your toes to carry one half of your body weight. Foot problems require special attention and can often be your first sign of more serious medical issues.

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CANADIANS REMAIN IN THE DARK ON BREAST CANCER — THE NUMBER ONE DIAGNOSED CANCER IN THE WORLD

BREAST CANCER PLAYS NO FAVOURITES: IT CAN STRIKE ANY WOMAN AT ANY TIME: Photo courtesy of https://www.globenewswire.com/NewsRoom/AttachmentNg/f55b5ab4-132e-4f4d-9f90-088b144c7286/ under Creative Commons Attribute. Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet

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CORE STRENGTH: EMBRACE THE WOBBLE

At one time, a strong core was associated with six-pack abs but an updated view is that there is much more to them. Having defined abdominals is an aesthetic consideration, while a strong core relates to functionality. Anatomically, the core is the body’s midsection, a three-dimensional space that includes the
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