https://stfrancisherbfarm.com/allergy-relief/?utm_source=optimyze&utm_medium=leader-board&utm_campaign=allergyWestin Nova Scotian Wellness

2023

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Cover Story

SETTING GOALS TO BE MORE, NOT LESS

Goal-setting can be murky business if it’s done with the intention to minimize. This year, live your biggest life by setting and achieving goals that actually feel good. The new year signals a fresh start. It’s a time to re-evaluate your routine and goals, and set your sights on shaping

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OP Woman learning music
Feeling Great

EMBRACING FAILURE: THE PATH TO SUCCESS AND GROWTH

Explore how embracing failure as a catalyst for growth unveils the path to success, shedding light on the overlooked joy in imperfection and the invaluable lessons learned along the way. Fear of failure is one of the biggest killers of success. If you are someone who struggles with the fear

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Cover Story

HOLIDAY SURVIVAL GUIDE: A GUIDE TO THRIVING THROUGH THE HOLIDAYS

Don’t just white-knuckle your way through the season—this year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to

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Jessica Felicio
Lifestyle

CLAIM YOUR POWER: INVEST IN YOURSELF

Whether we are mothers, CEOs, homemakers, athletes, or entrepreneurs, or dedicated members of our community, all women are powerful beings. In my humbly biased opinion, no one is more determined than a woman with a goal. Women are so much more than their external appearance. Women are their minds, their

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JOYFUL MOVEMENT FOR HEALTH
Feeling Great

JOYFUL MOVEMENT FOR HEALTH

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded

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Magnesium
Health

CAN A MAGNESIUM SUPPLEMENT HELP YOU RELAX?

SPONSORED POST Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and

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Linda Evangelista
Cover Story

THE WOUNDS THAT MADE HER STRONGER

Warning: This story contains references to sexual assault. CANADIAN SUPERMODEL LINDA EVANGELISTA OPENS UP ABOUT HER PRIVATE AND PUBLIC BATTLES. Throughout the nineties, Canadian-born supermodel Linda Evangelista was one of the biggest models in the industry, alongside the likes of Claudia Schiffer, Cindy Crawford, Christy Turlington and Naomi Campbell. Her

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Sponsored

WESTIN NOVA SCOTIAN – BUILT FOR WELLNESS FROM THE GROUND UP!

SPONSORED POST Whether you want to maintain your healthy routine on the road or switch up your usual go-tos, the Westin Nova Scotian has everything you need. You notice something special as soon as you walk into the Westin Nova Scotian. Maybe it’s the smile you get upon arrival, the

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Parminder Punia and her daughter Anjali
Health

KNOWLEDGE IS POWER WHEN IT COMES TO BREAST CANCER

October is Breast Cancer Awareness Month – which offers a timely opportunity to shine a light on an organization determined to end the disease. Breast Cancer Canada is a national charity that is laser-focused on one thing: saving lives through science. 1 in 8 women will be diagnosed with breast

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Health

HOW HERBS HELP KEEP KIDS HEALTHY

SPONSORED POST Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets

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Sponsored

WESTIN NOVA SCOTIAN – WELLNESS ACTIVITIES, DESTINATIONS AND EXCURSIONS

The Westin Halifax Hotel: Your Halifax Wellness Basecamp Nestled in the heart of the Seaport District of the charming city of Halifax, Nova Scotia, The Westin Nova Scotian Hotel offers deluxe accommodations and convenient access to a range of wellness activities catering to both relaxation enthusiasts and activity seekers. Whether

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2019 ELLE Women In Hollywood - Arrivals
Cover Story

NATALIE PORTMAN – ACTRESS, ACTIVIST & ROLE MODEL

Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,

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